Take Out the Mental Garbage


How often do we react to the world around us in ways we aren’t even aware of? Only when we bring awareness and live in the moment can we hope to be at peace.

Journaling is a great way to process our thoughts and feelings. Sift through the “keepers” and kick the garbage to the curb.


From my morning meditation:

Until you begin to notice and use your awareness, you are slave to your thought processes. As you begin to regulate the flow of your awareness of your body and relate it to the people and events in the world, your emotional habits will become more obvious.

Get the whole article from DailyOm:


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