Someone asked for advice on layering in the West Texas Running Club Facebook group I joined … it took me a while to assemble the right cold weather gear (through trial and error) so I thought I’d share. The snow and ice we’ve had in West Texas has put these items to the test!
So here it is, head to toe comfort for short distance, cold weather runs.
Depending on conditions, I wear ski length (they have extra padding to keep your shins warm) or running socks. I’m really sensitive to wool, but the new smartwool blends are very comfy and make all the difference. No more layering socks and buying a larger-sized shoe! I wear these strictly for running to make them last longer.
Wigwam Women’s Snow Sirocco Midweight Wool Ski Sock ($15 on Amazon)
Smartwool Women’s PHD Run Light Micro in Green ($16.95 at The Outdoorsman in Lubbock)
Saucony Cohesion Running Shoes
(Under $40 at Academy Sports)
Nope, they aren’t the most high performance or expensive, but these shoes fit my high arches like a dream. Roomy toe box and plenty of cushion.
Classic Supplex Body Fit Ankle Legging
($42 at Danskin.com)
These leggings are a dream. They are a little pricey, but the fit is perfect, they hit at the waist, so no drooping during a run. They have just the right amount of spandex and they come in x-small! I double up when it’s cold. I live in them during the cooler months – yoga, golf, work, you name it. They wash beautifully and look great with a sweater and boots. Long lasting is an understatement … my first pair still looks great circa 1993!)
Long, Fitted Tee or Tank
As a first layer, I like a longer, snug tee or tank … I prefer natural fibers and a little stretch, but whatever works for you! I’m obsessed with Lululemon’s Cool Racerback Tank. It comes in a ton of colors and is nice and LONG. Some colors are reversible. I layer these under everything. $42 at lululemon.com.
The North Face Women’s Glacier ¼ Zip
($60 at The Outdoorsman in Lubbock)
To say I’m obsessed with these is just crazy talk. (I have eight in various colors.) They are soft and warm and very breathable. I wear two when it’s below freezing.
Mine is from a ski shop in Winter Park, it’s older than my teenage son. Pick one that’s soft, snug and long enough to pull over your mouth if it’s windy.
Knitted Toboggan w/ Ear Flaps And Braids
Complete with a pompon on the top of course! Lined with 40 gram thinsulate. I snagged mine in Santa Fe last year at Cottom’s. Best recommendation on ski rental EVAH! Thanks, Fit is Chic … follow her for fabulous fitness, beauty and lifestyle tips.)
My hands are really sensitive to cold, so I just use my ski gloves. I like the 40 gram thinsulate, it’s breathable but warm. Read more about the different thinsulate weights here.
Columbia Gold 650 TurboDown™ Radial Down Vest
Unless it’s really windy, I prefer a vest to keep my core warm without overheating. This one is super light, very warm. It has a special reflective layer that really does radiate body heat.
Don’t forget skin care!
Freezing temps are hard on your face, I put a good moisturizer on and some Burt’s Bees to prevent chapped lips.
Leash up the Labradors and we are out the door!
Happy running! What are your cold weather faves?